amplify wellness
recover from burnout, regain your energy, and feel like you again
Hi, I’m Allie.
I’m a health coach, home cook, music lover, audiobook enthusiast, and cat lady.
When I’m not listening to brat on repeat (yes, still), going on long walks in Rock Creek Park, or trying to needlepoint something my grandmother would be proud of, you can find me reading about all things health and wellness.
I also know a thing or two about burnout. 🫠
burnout (n.)
A state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.
Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Source: Psychology Today
Burnout Coaching
As a previously burned-out human being, I’ve been in your shoes.
As a board certified health & wellness coach (NBC-HWC), I have the training and experience to help you relieve stress, regain energy, and take small, effective steps to help you regain your sense of self – all rooted in my evidence-based approach that comes with a side of humor (when appropriate).
With a lifelong passion for helping people, I help you draw on your strengths, set meaningful goals, see meaningful progress, and learn a lot about yourself along the way.
What Clients Are Saying