Health & Wellness Coaching

Virtual Health & Wellness Coaching

As a health and wellness coach, I help clients achieve their health and wellness goals. During our time together, we can focus on creating practices to reduce stress, recover from burnout, support chronic illness management, stay healthy while traveling, and more.

1:1 Health & Wellness Coaching

Through 1:1 coaching, we’ll identify your values, motivations, and past successes – then amplify them as a foundation for future change that lasts.

With my support, you’ll articulate your goals, create an action plan, and then put it into motion. I’ll hold you accountable and support you along the way, always celebrating successes and staying by your side through challenges and learning moments.

1:1 Coaching Includes:

➝ A holistic lifestyle audit

➝ Goal setting based on your values, motivations, and needs 

➝ Weekly or bi-weekly 1:1 calls, bookable in 30- or 60-minute sessions

➝ Resources to incorporate new techniques that make new changes stick 

➝ Accountability support via secure message between sessions 

➝ Flexible scheduling, including morning, evening, and weekend availability 

➝ A coaching relationship typically lasts around 3 months, but this varies based on client needs.

Choose the investment that’s right for you:

2 hours for $239 | 6 hours for $639 | 12 hours for $1,199

Couples Health & Wellness Coaching

For couples with a snared goal – e.g., adapting to a special diet, adding more exercise, or building more community – pursuing coaching together is a great way to set yourselves up for success.

As with individual coaching, we’ll identify your values, motivations, and past successes – then amplify them as a foundation for future change that lasts.

I’ll hold you both accountable and support you along the way, always celebrating successes and staying by your side through challenges and learning moments.

Couples Coaching Includes:

➝ A holistic lifestyle audit

➝ Goal setting based on your individual and shared values, motivations, and needs 

➝ Weekly or bi-weekly 2:1 calls

➝ Resources to incorporate new techniques that make new changes stick 

➝ Accountability support via email between sessions 

➝ Flexible scheduling, including morning, evening, and weekend availability 

➝ Sessions timed to your needs, whether you prefer 1-hour deep dives or 20-minute check-ins

➝ A coaching relationship typically lasts around 3 months, but this varies based on client needs.

Choose the investment that’s right for you:

2 hours for $299 | 6 hours for $799 | 12 hours for $1,499

Seasonal Wellness Circles Group Coaching

If you crave a fresh start or just need some extra support as the seasons change, you’re not alone. Join others seeking the same things in a Seasonal Wellness Circle (SWC) through Amplify Wellness. SWCs offer community, support, and accountability to set yourself up for success in the next season of the year – or of your life.

Seasonal Wellness Circles Include:

➝ 3 bi-weekly, 30-minute webinars facilitated by Amplify Wellness, covering topics like mindfulness, guided reflection, goal-setting, accountability, and creating support systems, as well as season-specific topics.

➝ Inclusion in SWC group chat to stay connected as a supportive community

➝ Amplify Wellness digital resources for your continued success

Investment: $159

Upcoming Seasonal Wellness Circles

Seasonal Wellness Circles
Winter Move-Your-Body Streak

From Thanksgiving to New Year’s, we’ll commit to moving our bodies – whatever that looks like for your ability level – every day.

Dry January

The concept of Dry January is nothing new - but having a community of support is. Join the Amplify community for a month without alcohol and with added reflection and balance to ring in 2025.

Begin your health and wellness journey today.

Share your contact information, and we’ll get back to you with more information and next steps shortly.

Wellness Coaching is right for you if:

  • You find yourself constantly starting new eating or exercise programs but can’t achieve consistency 

  • Your medical provider has prescribed lifestyle changes like exercise, meditation, or a new diet, and you don’t know how to start

  • You are overwhelmed with conflicting health and wellness information and want to make better-informed decisions rooted in research 

  • There is a future, healthier version of yourself that you can envision – but there are so many changes to be made, and you don’t know where to start

Q & A

  • Health and wellness coaching is a collaborative process between a coach and a client aimed at empowering individuals to take charge of their well-being by setting and achieving health-related goals. Through personalized guidance, support, and encouragement, health and wellness coaches help clients explore their values, strengths, and motivations to create sustainable lifestyle changes. This comprehensive approach addresses various aspects of well-being, including physical health, mental health, stress management, nutrition, exercise, and self-care, ultimately fostering a holistic and lasting transformation toward a healthier, more balanced life.

  • Health and wellness coaching can benefit people from all walks of life who want to improve their overall well-being and cultivate sustainable lifestyle habits. Some individuals who may find working with a health and wellness coach particularly helpful include:

    - Those struggling to maintain a healthy work-life balance and manage stress.

    - People facing health challenges such as obesity, high blood pressure, high cholesterol, or chronic conditions who need guidance in adopting healthier habits.

    - Individuals who find it challenging to stick to fitness or nutrition plans and require accountability and motivation.

    - New parents or caregivers who need assistance in adjusting to lifestyle changes and prioritizing self-care.

    - Anyone looking to adopt preventative health measures to reduce the risk of future health issues.

    - Individuals who feel overwhelmed by the vast amount of health and wellness information available and need personalized guidance.

    Overall, health and wellness coaching can be a valuable resource for anyone seeking to enhance their quality of life, optimize their well-being, and achieve their health goals with the support and encouragement of a knowledgeable professional.

  • Coaching and therapy are fundamentally different pursuits, but you may notice similarities in some of their practices.

    While a therapist may help you deeply explore your past and its influence on you, a coach is a forward-thinking partner focused on your progress toward the future you. In coaching sessions, we willI acknowledge and honor your past experiences that have shaped you into the person you are today, but we will not dwell on or deeply explore those as we look toward the future.

    One occasional similarity between therapy and coaching is the format of communication and dialogue. Coaches ask open-ended questions, reflect and observe words and actions, and may even invite you to participate in mindfulness exercises. Again, coaches do this all in the spirit of looking forward and have an ethical duty to refer clients to a therapist if a client's needs fall outside the scope of a coach.

  • Coaching sessions typically last 20-30 minutes, with the client guiding the direction of the session. The coach will ask a series of open-ended questions and guide reflection to uncover the client’s core motivations and values. The coach then uses these in concert with the client’s goals, skills, and existing support resources to partner in creating an action plan and preferred accountability.
    To learn more and experience coaching for yourself, book a free discovery session.

  • Yes! Success in a coaching relationship for couples relies on the couple having the same goal and equal enthusiasm for achieving this goal. I recommend you as a couple book a discovery session to learn how we might work together toward your joint wellness goals.

  • I do not currently accept insurance.

    The health and wellness coaching industry is changing rapidly and is actively advocating for more insurance companies to cover health and wellness coaching.