About Amplify Wellness

Hi, I’m Allie Prescott

MBA | National Board Certified Health & Wellness Coach (NBC-HWC)

Not long ago, I was at peak burnout. True to the name, it was as if any light in me had fully dimmed.

“You sound like [name redacted] when she was going through her divorce.” – My parents

“You good?” – My friends (The answer was a resounding NO.)

“You look like sh!t” – My boss (Though they said this more politely)

While all this ☝️ affirmed that things were bad, I felt completely lost when it came time to get help.

These are real responses I got from mental health professionals when I asked them how to recover from burnout:

Sure, maybe it was a little flattering to hear that I apparently possessed so much inner wisdom. But really, I felt like the pros (all of whom I adore, FWIW) left me out in the cold.

The thought of twiddling my thumbs and waiting for my inner Yoda to pop out and tell me how to feel better was not going to cut it for me. I felt awful, I wanted to feel like myself again, and I wanted a plan for how to do that.

It was a lot of FAFOing for awhile, but eventually, my own burnout recovery included something that really energized me: my training to become a health & wellness coach.

Now, armed with evidence-based approaches (with a dash of humor), I can help you make a burnout recovery plan, start feeling like yourself again, and build resilience against future burnout.

Work with me