About Amplify Wellness
Hi, I’m Allie Prescott
MBA | Health & Wellness Coach | Career Coach
Through personal challenges and transformative experiences, I discovered my true calling: empowering others to prioritize their well-being amidst the demands of modern life. Fascinated by behavioral psychology, I love understanding people's motivations and creating personalized strategies that support lasting lifestyle changes and growth.
With a knack for detail-oriented planning, organization, and supporting others, I founded Amplify Wellness to make health, wellness, and career growth accessible and attainable for everyone.
My Accomplishments
Georgetown University
B.A. 2014
University of Virginia
Darden School of Business MBA;
Recipient of the G. Robert Strauss Marketing Award 2023
Mindbodygreen Health Coach Certification
Issued August 2024
Mindbodygreen Functional Nutrition Certification
Expected September 2024
National Board Certified Health & Wellness Coach
Expected January 2025
What is health and wellness coaching?
Let's say you have a goal related to your health or overall well-being. Maybe your physician ordered you to get your cholesterol in check or lower your A1C. Maybe you want to exercise more to be able to keep up with your loved ones. Maybe you've just moved towns and are looking to build community.
In all of these scenarios, you have a vision of your future self: the one with lower biomarkers, who's more active, who's more connected. But getting to this future you? You have no idea where to start.
The good news is that you don't have to do it alone. That's where health and wellness coaching comes in.
Let's use the metaphor of a road trip. You're driving, since you're the one who knows where you want to go, and you're the expert on your life. As your coach, I'm in the passenger seat, helping you think through potential routes, and breaking down the journey (i.e., your goal) into small, approachable steps. As you take different exits and roads, I offer you means of reflection, helping you uncover what you liked about a particular path, and what you learned that you might want to do differently. I celebrate your wins with you, and I hold you accountable.
As a health coach, I view you as the expert if your own life, while I'm the expert in behavior change. I also have general training in health and wellness topics that I can offer if you request it. Everything I offer is evidence-based and often linked to sources like the CDC and NIH.
If something comes up that is beyond my scope, we'll pause our journey, and I'll refer you out to another practitioner.
For a formal definition of health and wellness coaching, learn more from our National Board. If you still have questions or want to see what coaching is like for yourself, book a discovery session today.
Blog
Resources
To learn about what inspires my practice, check out the Amplify Wellness bookshelf.
Discover tips for establishing a personalized wellness routine that aligns with your goals and lifestyle.